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Author Archives: balancelivingrd

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Rest

Rejuvenated Rest Rest is under rated and misunderstood by many. We often think of rest as sleep, relaxing. However, it is much much more. It can be defined as sleeping at night for eight hours or more to acquire enough strength to face another...

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Awareness of where we are amidst the covid19 mindset.

Perceptions of covid We are surrounded with covid causing fears, mindsets that may cause us to imagine all sorts of negative thoughts; Which effect our emotions and can cause us to react to situations and circumstances that do not present all...

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How do we balance life these days?

We are incumbered with such a to-do list in our head that most would not know where to start. If I said we start with prayer and meditation. I would bet money most would say I don't have time. Or, some might say I prayed this morning like I do...

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