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Making good decisions
Making good decisions is key to balancing your, my life. Practice is the key as with everything else. We practice until we get the right formula. I get a lot of my direction understanding from Dr. Caroline Leaf. Below you will find some helpful...
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Rest
Rejuvenated Rest Rest is under rated and misunderstood by many. We often think of rest as sleep, relaxing. However, it is much much more. It can be defined as sleeping at night for eight hours or more to acquire enough strength to face another...
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Awareness of where we are amidst the covid19 mindset.
Perceptions of covid We are surrounded with covid causing fears, mindsets that may cause us to imagine all sorts of negative thoughts; Which effect our emotions and can cause us to react to situations and circumstances that do not present all...
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How do we balance life these days?
We are incumbered with such a to-do list in our head that most would not know where to start. If I said we start with prayer and meditation. I would bet money most would say I don't have time. Or, some might say I prayed this morning like I do...
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This service or site is not intended to diagnose, treat, or cure any illness or disease. Any info provided on this site is for general education and coaching purposes only. This has not been reviewed nor approved by the FDA and is not intended to take the place of advice given by medical professionals and licensed dieticians or nutritionists. You are solely responsible for your healthcare and activity choices.